When we learn to love ourselves we develop self-acceptance, self-awareness, self-possession, and self-respect. Self-acceptance gives us the right to feel how we feel Self-awareness gives us the ability to understand who we are as an individual Self-possession gives us ownership Self-respect gives us dignity Make the choice to focus on what makes you beautifully different! […]

1- Survival: We all must make time to eat healthy meals We all must get 7-8 hrs sleep each night We all need to get some form of exercise (walking,running,yoga,gym,dance…) 2- Fun: Making the time to create definite plans to have fun!!! Whatever fun may be to you…. do it!!!! 3-Belonging: A feeling of belonging […]

The CDC, Center For Disease Control and Prevention, has reported that bullying affects 25% of adolescents in middle school and 20% of teens in high school. Bullying has short and long term consequences. It is important to address these signs of bullying as soon as possible as the effects can become more and more serious […]

Don’t Hesitate !!   1-   Trying to please everyone This is an impossible task.  Leave some work for others to do! 2-  Fearing Change Through change is how we grow, “if nothing changes… nothing changes” 3-  Living in the Past Cherishing memories is wonderful, but you need to live in the present to create new […]

Here you Go!! 1-  Exercise walk, bike, Yoga, swim, jog, … 2-  Take 3  “Belly Breaths” 3-  Try Meditating find a 20 minute break in the day and find a peaceful spot 4-  Get a Massage soothing tense muscles helps your mind find a rest point 5-  Positive Self Talk be kind to yourself acknowledge […]