Name the problem: Write down the situation you are dealing with that feels upsetting. Name your thoughts: Write down you thoughts, ALL your thoughts. Do not censor yourself Name your feelings: Write down the feelings that you feel when reading over your thoughts. Remembering feelings are REAL but not always FACTS Challenge […]
Your inner critic is that inner voice of statements that criticize you. Usually they originate from someone who would criticize you and your inner voice has learned how to keep it coming. Self Compassion is a practiced exercise and over time the inner voice will become silenced. Become your own best friend: Be […]
Thank you for visiting my blog page! I will be posting material regularly. Please feel free to contact me by responding or calling.