Make the choice to focus on what makes you beautifully different! Believe in yourself.. Have faith in your abilities…Without a humble but reasonable confidence in your own powers you cannot be happy or successful… ~Norman Vincent Peale 1- Embrace your uniqueness and learn to love your quirks! 2- Be your […]
How Tolerance for Failure Can Lead to Success
By being tolerant to failure, you will be open to try new approaches to situations. This will give you more options to pick from, that actually work By being tolerant to failure, you will be more open to challenges. Challenges are where we grow as we push ourselves to take a chance. By being tolerant […]
5 Simple Ways to Regain Clarity
1: Healthy Diet: One way to know you are eating a nutritious meal is the energy level you have after eating the meal. You should feel energized, not sluggish and tired afterwards. After all, food is fuel! 2: Exercise: Regular exercise looks different for different people. Walking, Running, Yoga, Zumba, Biking, Rowing, Swimming, Dancing, Hiking, […]
Some Common Myths About Therapy
Myth#1 Therapists are all the same: Therapists are very diverse and specialize in different areas. No two therapists offer the same treatment as each individual situation calls for a specific treatment modality. Myth#2 Therapy is only for people who are “weak or crazy”: Therapy is for people who want to learn to cope with life’s stressors […]
How To Create A Winning Mindset
Name the problem: Write down the situation you are dealing with that feels upsetting. Name your thoughts: Write down you thoughts, ALL your thoughts. Do not censor yourself Name your feelings: Write down the feelings that you feel when reading over your thoughts. Remembering feelings are REAL but not always FACTS Challenge […]