Here you Go!!
1- Exercise
walk, bike, Yoga, swim, jog, …
2- Take 3 “Belly Breaths”
3- Try Meditating
find a 20 minute break in the day and find a peaceful spot
4- Get a Massage
soothing tense muscles helps your mind find a rest point
5- Positive Self Talk
be kind to yourself acknowledge how well you are doing during this time
6- Try a New Hobby
break away from the normal schedule try something different
7- Talk to a Friend
meet a friend for coffee to catch up and share, it’s nice to be heard
8- Slow Down , try to simplify
life is busy enough simplify when you can
9- Try a counseling session
There are a lot of myth’s about therapy but if needed it truly is rewarding